When you make a change, it’s good to know where you are, and where you want to be.
To help get you started, take a look at my 4 week plan to help you get to know what you are eating, and how you feel.
- Week 1: Setting goals and gathering data
- Week 2: Making adjustments
- Week 3: Get moving and start to journal
- Week 4: Make one or two changes a month, for a year
These are just some general tips that can work for you. At the end of the day, you are an individual with your own goals and requirements, so know that you are in the captain’s chair of your life, and can determine along with your health care professionals what’s right for you. This mini plan is meant to empower you to start learning about yourself to make long lasting changes.