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Category: Nutrition

Featured, Nutrition, Recipes Posted onMay 10, 2018May 10, 2018

Your crash course in overnight oats

My parents laugh at the fact that overnight oats are such a thing right now. I remember my dad making overnight oats when I was […] Read More

Featured, Nutrition Posted onJanuary 23, 2018January 23, 2018

What happens to your body if you don’t eat vegetables

More often than you think, I run into people who don’t eat vegetables. Like, at all.  Either the person doesn’t like them, or just simply […] Read More

Featured, Mom Posts, Nutrition, Recipes Posted onJanuary 15, 2018January 15, 2018

Recipe: Avocado, banana and apple mini muffins for baby

Hello! So my little gal has become quite the eater. And that has left me scrambling to find ideas of what to give her for […] Read More

Featured, Mom Posts, Nutrition, Recipes Posted onDecember 18, 2017December 18, 2017

Recipe: Baby breakfast pancakes!

Last week, my sweet baby girl decided that mom can no longer feed her. That morning, I had to hand over a bowl full of […] Read More

Featured, Nutrition, Recipes Posted onNovember 17, 2017

Recipe: Balsamic tempeh (to serve over salad!)

Here it is folks, until this point, I had never tried tempeh. I heard of it, thought it sounded a bit strange, but since I […] Read More

Featured, Mom Posts, Nutrition, Recipes Posted onNovember 12, 2017November 12, 2017

Recipe/Mom post: Baby’s green bean guacamole (and it ain’t bad on a cracker for mom and dad too!)

It’s tough to make baby food appetizing. Which is why the photo on this post is of my daughter eating it and smiling. Anywho… onwards […] Read More

Featured, Nutrition, Uncategorized Posted onOctober 24, 2017

A post about baby food and a baby food cookbook review

I’ve had a few people ask me to write a post about baby food. My first thought was “no way, there is no way I’m […] Read More

Featured, Nutrition Posted onOctober 12, 2017October 12, 2017

A little reminder on serving size…

Bust out your measuring cups folks! It’s time for a little reminder on serving size! I’m all for intuitive eating, and not really measuring out […] Read More

Nutrition Posted onMay 5, 2017October 5, 2017

Kombucha: Should you drink it?

I’ll start off this post by saying that I drink kombucha and I love it. I was super stoked to see the new Sobeys that […] Read More

Nutrition Posted onMarch 24, 2017October 5, 2017

Adding collagen in coffee and smoothies

Well hello my people! It has been a while! It’s been a whirlwind of a few weeks as we welcomed our precious baby girl to […] Read More

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